Find it hard to get to sleep? Your minds still buzzing about something that happened today or thinking about tomorrow?
There’s a simple fix! Or more specifically a song, to get you off to the land of z’s.
Scientists have found one song that’s proven to reduce anxiety and help you fall asleep better than others.
This wee lifesaver is called “Weightless” by Marconi Union.
The song’s flowing harmonies, soft chimes, and rhythms replicate a heartbeat which is found to be relaxing.
When tested by researches the song was found to be 11% more relaxing than any other song and reduced overall anxiety by 65%.
Check out the track below and allow the soothing notes to take over…. (Do not listen if you don’t want to feel completely relaaaaaxed)
Mhmm… Isn’t that nice to the brain.