We’ve all heard it, doing 30 minutes of moderate physical activity a day can help to reduce your risk of heart disease, lower your risk of high blood pressure and improve your overall health and wellbeing.

Sometimes it can be hard to find the time, Brad came up with a creative solution to finding time to be active

 

 

Catch Brad on Drive, Weekdays 3 – 6pm

Right across the Central North Island on SKI or anywhere on iHeartRadio!

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